My Core Values:


Saturday, August 29, 2009

We live, breathe, sw

We live, breathe, sweat, eat, sleep, and work this game Day N' Nite! This will never change, we are never alone. Teamwork BABY! Did you know that less than 18% of the workforce today has Open Communication being Respectful on people's opinions to allow for Creativity, Growth, and Integrity? If a team totalling 5 out of 13 players knew their goal, only 2 would would make it happen! They know how to play and begin with the end in mind. The other 3 would compete against their team, rather than the competition! Many people do not excell in their organization. They are Drifteras. What if you engage Passion, Talent & Wisdom? This is how Transformations are created! ; -)

So right now....this

So right now....this very moment..I wanted to capture this feeling. After getting off the Phone w/ Fadi, I felt like I just won the lotto! I am so pumped!!! Just had an awesome leg workout with Gary...Whos going to win his first masters guys watch out!! Anyhow Fadi and I are having breakthroughs left and right!!! We are the Authority on Fitness. No one can tell us otherwise.

Tuesday, August 25, 2009

was feeling a lttle

from HelloTxtwas feeling a lttle ripped after doing legs...and didnt even train abs b/c I got em good rocking out my arse! took the pic b/c i noticed a lil baby lower ab starting to emerge! yay fun I love looking good! all that proper nutrition over 2 years now has finally been paying off ; -)

Squating and taking

from HelloTxtSquating and taking a picture!?! Who does that! busting up some glutes calves & abs right now. With my squats...I'm staying real low and only coming up a quarter of an inch...just enough to squeeze my glutes. 3 small sets of 20...just enough to get 60....i'm doing 3 rounds of that super setting 60 calf raises on the leg press machine...get to work everyone!

Friday, August 14, 2009

If you can't tell, t

from HelloTxtIf you can't tell, this shirt is completely soaked in sweat! I haven't treained legs this hard since my thousand lunge day...but this thousand leg day consisted of 10 exercises....100 reps a set...Brutal! Thanks Violet ; -)......we kicked each other's butt today! Afterwards I had 8 ounces of some naked juice, followed by a 40g VPX hour later 1 cup white rice and 7 ounces chicken...about to kroger it up b/c I'm out of spinach and crazy spicy mustard...mmmm those bookbinder mustards help keep some flavor that's decently low in sodium when you need to change up the flavor profile of that chicken!

Tuesday, August 11, 2009

Eating a cup and a h

from HelloTxtEating a cup and a half of oatmeal with 40 g pure whey protein isolate before an intense shoulder workout....