My Core Values:


Thursday, June 10, 2010

Faith & Charisma

Core Values of Frank Wall: Faith and Charisma

Fitness is for a Lifetime. It is not a sprint but a marathon. As you run this race, your focus should be on longevity, strength and endurance. I have had clients who quit early without really experiencing success or seeing dramatic and positive changes in their lives. As a Fitness Coach and Lifestyle Motivator, it is my duty to inspire and encourage people to reach their potential and beyond.

I would like to focus a few of my blog entries on Core Values. I know what you are thinking, “Frank, what does that have to do with health and fitness?” Identifying and defining your Core Values give you a sense of purpose and commitment to your training and fitness. It will also spill into multiple areas of your life. There is not only just the Physical well-being. There is also the social, emotional, spiritual, and mental being. When you affect one, the rest are touched in a way as well.

Below are two of my six Core Values. I want to go a step further and not just list my Core Values but also define them as it pertains to my life and being.

Faith - For any circumstance or possibility I intend to create. God gives my community, family, and friends, the vitality, wisdom, and guidance to manifest the destiny he has laid out for us.

Having Faith is my source of power. It's believing in what I say and do and not even thinking twice about it. Having faith in the Lord, knowing that no matter what happens next, he is always watching over me. I'm not perfect. And yes I do worry from time to time. I'm only human! What I do practice often is that no matter what situation I encounter, I see that there is an opportunity. I know that as long as I hold The Lord's Hand when I walk out into the unknown, I will be protected.

Charisma – This is the best gift from God to strongly influence the lives of the masses with a positive impact. A blessing from God, that infuses my personal charm, magnetism, and attractiveness. I am a powerful form of communication. I coin myself a “Natural Aphrodisiac”. Charismatic acts are the structure for a prominent Legacy. "No limitations". It is also powerful innovative acts of Leadership.

You really have to be a little different when it comes to having Charisma. Not everyone possess this trait. Yet, if you follow and speak with enough people that do, it is very possible for you to take that characteristic and wear it for your self. Try it on, you may like it!

I give off a certain magnetism. I've attracted a lot of great people into my life. And day by day as the time passes, this magnet becomes stronger and stronger. My desires becomes greater. My drive is deepened. My heart opens more. I feel more powerful everyday. I am determined to make a difference. I am leaving a Legacy behind for generations to follow. When you go against the odds, when you follow your dreams, when you do what no one else has done, when you do what other's don't comes off to some people as you're crazy and that you need to snap back into reality.

But reality is whatever you make it! Whatever the power of the mind can conceive, it is that of what one can achieve. The sky is just the beggining! We are boundless! We are only constrained by when we give into the limitations of what others say we cannot do, and that of what you fear. People call me a dreamer. Some say I live in an illusion at times. But this so called "Illusion" is the most powerful thoughts and ways of being that some will just never understand. The life I live is not for everyone, and what I put out can be pretty intense. But what I am out to cause is beyond what some could ever fathom in their existence!

Everyone has a voice. A unique gift, or a unique talent. Every single person on earth has something very special God has given them. It's sad to know that some people never fully reach their true potential, only because they are tied down by simple limitations.

It is my gift to help other's find that voice, and find that passion. When you live a life you love, everything seems to fall into place. So when you find your voice, or if someone guides you towards it, do the world a favor and help someone else find theirs. What you put out will come back 10-fold. No one is created alone. Their is a greater power with you always.


Monday, May 24, 2010

from HelloTxt

I was very excited t

from HelloTxtI was very excited today. I've wanted my brother to come to church with me for the longest time. No matter how much I told him that I had heard a great message, or how much I laughed and enjoyed the pastor's teachings, he would never come. My brother and I threw a party together last night. There was a girl there who he's been interested in for a while. I had a conversation with her. She had mentioned how she was not wanting to drive to Cleveland Ga. for a service with a friend. I convinced her how awesome 12 Stone Church was and what I got out of it. In my sharing, her wanting to go gave my brother the opportunity to see what I have been telling him about for so long. After the service my brother said, "Frank, you were right, that was a good service. I really liked it." I was so excited. He even said he got the message and how it applied to him and his life. This made me smile even wider because prior to the service I told him," God has a message for you today, and there is a purpose for you being here." It was pleasant to know that he told me I was right. God works in mysterious ways. I'm excited he has placed the right people in my life and those around me to have everything work in harmony with his word. ;-) Thank You Lord! O:-)

Tuesday, May 18, 2010

"Break Free from Anxiety"

As a Trainer, I know that fitness can be overwhelming for those who are new to working out. You do not have a clue what would work for you and there is so much out there. Who should you listen to and what information pertains to your specific needs? What if this does not work for you? How are you going to make this happen? Will you get the desired results? The confusion is similar to being in a room of people who are talking about something which leaves you clueless. Those types of feelings can leave someone anxious and withdrawn. This type of anxiety is derived from an emotion. This emotion builds up to the point where you are now anxious.

From time to time, I used to feel that way. I could vividly remember playing football in P.E. in middle school. I always felt anxiety because I felt different from the other kids. I also felt I would be the last person picked, which was always the case! In turn, I began creating negative and fearful emotions from within. I wanted to give up and walk away. But I stuck it out and played although no one threw the ball to me.

Multiple scenarios and stories like these kept appearing in my life. I did not like those feelings. I did not enjoy them. And I finally did something about it. I discovered a positive that would replace the feeling I did not like.

Here are 3 ways in which you can empower yourself to take on Fitness or anything else, if these anxieties occur in your life!

1) Acknowledge the Issue or Problem immediately.

Identify the cause of your breakdown or anxiety attack. Many times the same problem keeps persisting. A vicious cycle can occur when a person does not realize what is taking place. Taking about a problem or issue does onto solve it but allows it to occur again. These situations bring on those unwanted feelings. It is important to acknowledge the issue that is causing you to feel a certain way. This will give you the power to stay in control your emotions and feelings.

2) Stay in Control.

This is your life. You are in the driver's seat. You have to the power control your emotions. You can be sad. You can be excited. You can be depressed. You can be happy. You can be any number of things. Take note, at any given moment, you ultimately choose how you want to feel. When you have control of your thoughts and feelings, you have the possibility of steering your life into a place of joy and happiness. In order to get here, remember you must acknowledge what concerns or bothers you. Next, you must understand that you are in control. You have the ability to shift the mood of any situation by mere power of thought. You can now just be!

3) Just Be!

This is your state of being. This is living your life in the present. You can not be concerned about the past. It could be the past which is causing you to have a spiraling downfall. Talk about it once. Maybe even twice. Afterwards, you can begin to acknowledge, remain in control, and create how you want to be now. This is your time to live your life powerfully. Live for today because yesterday is gone, and tomorrow may never come. What feeling do you want to create now? It can be anything! So many people live their life in fear, worry or anger. None of these emotions are helping them towards achieving a greater good. There is nothing wrong with feeling these emotions. Embrace them, but then move on. Be quick to realize that you are in a pitfall and find out what you are willing to do to get yourself into a better place.

You can take these instructions on your own or confine in someone who you trust. It is proven that humans need to socialize. Speaking to someone about your struggles is a great way to acknowledge what is occurring. Confining in a caring person can cause you to feel positive, loved bigger and stronger than you were before. Strength comes from struggle. Know that you can not be broken. No one can tear you down. You are powerful. And you will choose to live a life you love : - )

My message to you, is take control of your life. Stop being anxious and work your life that way you want. Control your thoughts and feeling and create possibility. If you can dream it, if you can think it, you can will it into existence. You are boundless!

Friday, December 4, 2009

Thursday, November 19, 2009

Fasting........I'm f

from HelloTxtFasting........I'm fasting for a day and my tummy hurts! Go coffee & gallons of water!

Wednesday, November 18, 2009

Testimonies - This i

Testimonies - This is where the comments go for testimonies. For those of you that I have helped experience a transformation, please share ;-) Photos welcome! O=)