My Core Values:


Wednesday, July 15, 2009

Neal Anderson! Thank

from HelloTxtNeal Anderson! Thanks man you saved my life : ) I had just finished walking to the BP gas station, off of cobb parkway towards cumberland blvd, about a 45 minute walk. This guy sees me walking back and honks his horn. All I have to say is what a helpful person! What goes around comes around. Funny just the other day I was telling people to spend a part of your day and energy helping others. Well some good luck came my way. I'm more pumped now to keep on giving back to my community. If anyone could wave a magic wand, and have life work out the way you wanted, how could I help you ? that's something to think about. anyhow, Mr. Neal Anderson, I'd like to acknowledge you today in being, helpful, sincere and trusting. Thanks so much for making my day work out : -)

Ran out of gas exiti

from HelloTxtRan out of gas exiting Cumberland blvd from vinings at my brothers apt. walking back from the highway to get gas : (

Monday, July 13, 2009

Hip Hop Dancing in m

from HelloTxtHip Hop Dancing in my bathroom for 1 hour! Thanks Kevin : ) This is my cardio, I will make a presense out there: -)

Pre - Prep your Food

from HelloTxtPre - Prep your Food! My most important thing I stress to everyone is to get your cooking done in advance. Shown here is about 6 pounds of chicken or so. this should feed me for about a day n' a half to 2 days. Eat Healthy!

My Mom is modeling l

from HelloTxtMy Mom is modeling like me! I love this woman : -) She keeps my burning desire to be a superstar in this world at all times : )

The chicken gets ind

from HelloTxtThe chicken gets individuallly wrapped and selaed in aluminum foil. Then you toss it on the grill for about a half hour and wala! POW! Super Awesome Healthy Chicken!

My Mom is in Love wi

from HelloTxtMy Mom is in Love with my Creation! I got Advocados, onions, tomatos, yellow peppers, extra virgin olive oil, and diced them up. We put them in a food processor.

I was checking Plant

from HelloTxtI was checking Planter's Nutrition selection of Nuts and this guy Chris was like, " Hey Frank right? " I'm like " Yea!" He said he had found me on myspace and had been watching my videos and liked what I was doing. I felt like a celebrity! I felt I was destined to go there and recieve that compliment. I'm telling yall, one small word of encouragement can go a long way. I want to advise evereyone to spend some of your time and energy helping others each day. I'm taking on alot of new powerful distinctions in life & I want to share them with everyone. By the way Mustard and some hot sauces are pretty low in sodium as far as condiments go. So to add some flavor to your food without murdering your sodium intake try these guys out! : -)

So I'm down at the P

from HelloTxtSo I'm down at the Publix off 20 towards the Mall of Georgia today. I just drove back from Chateau Elan seeing my Favorite Girl Kelly Ngo who really hooks it up on the Eyebrows : -) It's Lautus Nails & Facial Spa. located in the mullberry shopping center. 5745 old winder highway, braselton GA 30517. Tell them "Frank with the motorcycle told me you guys were amazing!"

Sunday, July 12, 2009

It's a semi healthy

from HelloTxtIt's a semi healthy lettuce wrap right?

Saturday, July 11, 2009

Second Breakfast for

from HelloTxtSecond Breakfast for the Day! Championship eating Baby!

Friday, July 10, 2009

To find out more abo

To find out more about Twitter, visit the link below: Thanks, -The Twitter Team About Twitter Twitter is a unique approach to communication and networking based on the simple concept of status. What are you doing? What are your friends doing—right now? With Twitter, you may answer this question over SMS or the Web and the responses are shared between contacts. This message was sent by a Twitter user who entered your email address. If you'd prefer not to receive emails when other people invite you to Twitter, click here:

Sunday, July 5, 2009

Just finished. Doing

Just finished. Doing 3 sets of 10 pushups. Practice these daily. Heading to 311! : -)

Saturday, July 4, 2009

Woke up this morning

Woke up this morning starving. Ate 6 ounces of sweet potatoe, 6 ounces chicken breast(boneless /skinless) and a carb master yogurt. No carbs after 9 am today :(