My Core Values:

Faith
Passion
Vitality
Charisma
Allegiance
Legacy


Monday, July 13, 2009

The chicken gets ind

from HelloTxtThe chicken gets individuallly wrapped and selaed in aluminum foil. Then you toss it on the grill for about a half hour and wala! POW! Super Awesome Healthy Chicken!

2 comments:

  1. HEllo Frank, do you connect on MSN Messanger?

    well if you do, please give me your email,need some positive people on my contact list, and also i wanna improve my eating habits and body.

    Have a nice day.

    ReplyDelete
  2. No I do not. I connect on Facebook, google, email & Text.

    FrankWallFitness@gmail.com

    ReplyDelete